The 90-Day Reset — Schmidtren
Schmidtren × Official Protocol

The 90-DayReset.

Burn fat. Build muscle. Become unrecognizable.
The exact protocol I use — no fluff, no excuses. Just what works, handed directly to you.

Get Instant Access
$47
One-time · Lifetime access
90
Days
5×
Weekly Training
$47
One-Time
Burn Fat & Build Muscle Simultaneously
100 Morning Pushups Daily
Cold Shower Protocol
Private Brotherhood Community
Weekly Motivation From Schmidtren
What's Included

Everything You Need.
Nothing You Don't.

One purchase. Lifetime access. The complete system that turns an average body into something people actually notice.

📋

The Complete 90-Day Protocol

My full training split, nutrition rules, and daily non-negotiables. The exact plan I follow — ready for you to execute from day 1.

🔥

The Brotherhood Community

Private access to a community of men running the same protocol. I check in personally every week with the people who are putting in the work.

⚡

Weekly Motivation & Exclusive Offers

For the full 90 days I send you weekly motivation directly. Plus exclusive offers only available to Brotherhood members — things I don't share anywhere else.

Real Results. Real People.

This Is What
90 Days
Looks Like.

89KG. Soft. No definition. Six months of going through the motions with nothing to show for it.

Then he followed my protocol. No special genetics. No personal trainer. Just the system — applied consistently for 90 days.

Down 7KG. Visible abs. A completely different body. And he's now one of the people who reached out for coaching.

-7KG
Fat Lost
90
Days
82KG
Final Weight
The Journey

Three Phases.
90 Days.

Each phase builds on the last. Don't skip ahead. Trust the structure.

01
Weeks 1–4
Build The Foundation

100 pushups every morning. Cold shower every day. In the gym — form over weight, consistency over intensity. By week 4 the discipline feels natural and the first visible changes appear.

→ End of week 4: First visible changes. Energy noticeably higher.
02
Weeks 5–8
Push The Limits

The base is built. Now we push. Every week the weight goes up. Calories are adjusted based on your first 4 weeks. This is where the real transformation becomes visible to everyone around you.

→ End of week 8: Clear transformation. Strength up. People start asking questions.
03
Weeks 9–12
Become Unrecognizable

The discipline is automatic. The cold shower happens without thought. This phase is about pushing to your absolute ceiling. You will not look like the person who began on day 1.

→ End of week 12: You are a fundamentally different person.
Questions

Everything
You Need To Know.

Can I really build muscle and lose fat at the same time? +
Yes — this is called body recomposition. With high protein intake, a small calorie deficit (200-300 kcal), and progressive resistance training, your body burns fat for fuel while still building muscle. The 90-Day Reset is built entirely around this approach.
Do I need a gym membership? +
Yes. The training protocol is gym-based — free weights and machines, 5 days per week. The 100 morning pushups and cold shower are done at home before you even get there.
What happens after I purchase? +
You receive the complete 90-Day Reset protocol by email immediately. That email also contains your link to join The Brotherhood community. From day 1 you have everything — the full plan, the community, and weekly motivation from me.
Is this only for people who already train? +
No. The protocol is built for complete beginners. Phase 1 teaches you proper form and builds the habit before intensity increases. If you can commit to showing up, the program does the rest.
How is this different from other fitness programs? +
This is not theory. This is what I actually do — documented and handed directly to you. You also get access to me in the community, where I check in personally every week with the people putting in the work.

Start Your
Reset.

90 days from now you will either be unrecognizable — or you'll wish you had started today. The protocol works. The only variable left is you.

Get The 90-Day Reset — $47
One-time payment · Instant access · Join The Brotherhood today
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